I get a lot of questions about my treadmill desk and how it works. All of the treadmill desks that I looked at were pretty expensive, and I didn’t know if I would really even use one. So my husband and I decided that we would try to build one using an older treadmill that we didn’t feel comfortable running on anymore.
In the first picture you can see the basic setup. We basically drilled 2 shelf brackets ($7 each at Home Depot) into the top of the treadmill and placed a wireless keyboard mouse on top of a plain wood shelf ($10-$20 at Home Depot depending on the size and type). You could use a SurfShelf if you didn’t want to try to make one yourself (about $40 through Surfshelf.com). We already had a television in the “exercise room” (unfinished basement), so we just plugged one of our laptop docking stations into it. I simply take my laptop from the docking station in my office to the docking station in the basement to keep working. If you don’t have any of the above already, you can always go the TrekDesk route for about $500 (available from Amazon).
What can I do on the treadmill and how fast can I go? I actually keep a spreadsheet of every time that I work at the treadmill desk. An example of a good week where I used the desk 4 different days was a total of 432 minutes, 19.27 miles, and 2270 calories burned. That was walking before lunch each day, stopping for lunch, and then walking again after lunch.
As seen in the video below, I tend to walk at about a 3.0 pace and a 3.0 incline when I am checking email, blogging, and doing other things that require typing. If I am watching videos, listening to podcasts, or reading articles, I can walk at about 3.5-4.0 before my “desk” starts to wiggle too much for my liking.
I will caution that the first time that started using my treadmill desk, I ended up with plantar fasciitis and ended up having to buy a couple of products from Heel That Pain to make it better. I still use the products and the plantar fasciitis flares up on me. I can’t say with 100% certainty that it was from using the treadmill desk too much, but that was pretty much the only exercise that I was getting when it happened.
The short video below shows the mechanics of how my treadmill desk is put together, how fast I can walk on it while typing, and a brief glimpse of my infamous Pajama Jeans.